Zesty Meatloaf

1 1/2 lbs. / 680g Lean Ground Beef
3/4 Cup / 180 mL Rolled Oats
1/2 Cup / 125 mL Milk
1 Egg, slightly beaten
3 Tbsp. / 45 mL Watkins Meatloaf Seasoning
1/4 Cup / 60 mL Ketchup
1 Tbsp. / 15 mL Watkins Barbecue Sauce Concentrate (any flavor)

Combine first five ingredients; mix lightly but thoroughly.  Press into a 9 x 5 - inch / 23 x 13 - cm loaf pan. Combine ketchup and Barbecue Sauce; spoon evenly over top of loaf. Bake at 350*F / 180*C for 1 hour or until meat is no longer pink and juices run clear. Drain and let stand five minutes before slicing and serving. Makes 8 servings.

Nutritional Information Per Serving: Calories 300; Protein 24g; Carbohydrates 10g; Sodium 730mg; Fat 18g; Saturated fat 7g; Cholesterol 100mg; Dietary fiber 1g

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