Watkins Summer Vegetable Medley

1 large onion, very finely chopped
1 tablespoon Watkins Original Grapeseed Oil
1-1/2 cups corn kernels, fresh or frozen
1 pound zucchini, chopped
1 (28-ounce) can plum or Roma tomatoes, crushed or chopped
or
6 - 9 fresh, meaty tomatoes, skinned and chopped
1 (15-ounce) kidney or black beans
1 teaspoon Watkins Oregano
Pinch of Watkins Black Pepper

In a large skillet; sauté the onion in Watkins Original Grapeseed Oil. Add the corn, zucchini, tomatoes, beans, Watkins Oregano, and Watkins Black Pepper. Toss gently to combine. Cover the skillet, and cook mixture over low heat  for 15 minutes, stirring gently a few times. Serve over cooked pasta or rice.

Serves: 4 to 6.

Nutritional Facts: Serving Size: 1/4 of recipe (521 g) Servings Per Recipe: 4, Amount per serving Calories 261, Calories from fat 43, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 807 mg, Total Carbohydrates 49 g, Dietary Fiber 12 g. Sugars 0 g, Protein 11 g, Vitamin A 30%, Vitamin C 65%, Calcium 10%, Iron 20%. thyme. Toss lightly to coat. Makes 4 servings.

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