Spicy Vegetable Stir Fry

¾ to 1 lb. / 340 to 454 g Fresh Broccoli
2 Tbsp. / 30 mL Watkins Liquid Onion Spice
1 Medium Zucchini, cut into julienne strips
1 Cup / 250 mL Fresh Sliced Onion
½ Cup / 125 mL Sliced Red Bell Pepper
1 Cup / 250 mL Sliced Fresh Mushrooms
2 Tbsp. / 30 mL (more if desired) Watkins Spicy Garlic Soy Sauce
½ teas. / 2.5 mL Watkins Ginger

Trim broccoli; cut stalks into slices and break into florets. Heat Liquid Spice in large skillet. Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp. Add mushrooms; stir fry 1 minute longer or until tender. Stir in Soy Sauce and Ginger. Serve hot. Makes 6 servings.

Nutrition Information Per Serving:
Calories 80, Protein 3g, Carbohydrates 7g, Sodium 330mg, Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Dietary Fiber 3g

Order Watkins Products Here

Back to My Front Page | Back to Recipes

Email: sue@cinnamonsue.com
website: www.cinnamonsue.com

© Copyright 2006 The Rising Stars Team  

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.