Spiced Rice Pilaf

Source Recipesource.com - adapted

1 cup Brown & Wild Rice Blend
1 tbsp Watkins Original Grapeseed Oil
1 small chopped onion
1 minced garlic clove
4 whole cloves minced
2 cups prepared Watkins Chicken Soup Base
2 tsp Watkins Pure Ground Cinnamon

1 tsp Watkins Grapeseed Oil
1 tbsp blanched slivered almonds
1 tbsp raisins

Heat oil in large pan and sauté' onion and garlic until tender - about 2 -3 mins. Add cloves and cook about 1 min. Add rice, salt, soup base and cinnamon. Bring to a boil then cover and reduce heat to low. Simmer for 20-25 mins or until liquid is absorbed.

In a small pan heat 1 tsp grapeseed oil; add almonds and raisins. Mix with rice and serve.

Food Exchanges per serving: 2 starch/bread Exchanges, 1 fat exchange
Cal: 176; Omg; carb: 31g; pro: 3g; sod: 41mg; fat: 5g;

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