Sonora Chicken Stew

6 Skinless, Boneless Chicken Breast Halves, cut into 1-inch / 2.5-cm chunks
1 Medium Onion, cut into 1/2-inch / 1-cm chunks
1 Medium Green Pepper, cut into 1/2-inch / 1-cm chunks
1 teas. / 5 mL Watkins Garlic Flakes
2 teas. / 10 mL Watkins Liquid Onion Spice
2 Cans (14.5 oz. / 411 g each) Stewed Tomatoes, undrained
2 Cans (15 oz. / 425 g each) Pinto Beans, undrained
2-1/2 Tbsp. / 40 mL Watkins Inferno Sauce
1-1/2 Tbsp. / 25 mL Watkins Chili Powder
1/2 teas. / 5 mL Watkins Seasoning Salt
1/4 teas. / 2.5 mL Watkins Black Pepper

In a large kettle or Dutch oven, sauté chicken, onion, green pepper, and garlic flakes in the Onion Liquid Spice until chicken is lightly browned. Add tomatoes and remaining ingredients; bring to a boil over medium heat. Reduce heat; simmer for 20 minutes. Makes 6 servings.

Nutritional Information Per Serving:
Calories 340, Protein 27g, Carbohydrates 51g, Sodium 690mg, Fat 3g, Saturated fat 0g, Cholesterol 34mg, Dietary fiber 18g

Order Watkins Products Here

Back to My Front Page | Back to Recipes

Email: sue@cinnamonsue.com
website: www.cinnamonsue.com

© Copyright 2006 The Rising Stars Team  

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.