
Herb Broiled Swordfish
This recipe will make an elegant entree at any dinner
party or special occasion. The sauce, made with soup base and herbs, provides rich
flavor without oil or butter. If you prefer, you can substitute another type of low-fat
fish (halibut, cod, or haddock, for instance). Serves eight. Per serving: 4.5 grams fat,
135 calories.
2 Lbs. Swordfish Steaks
2 teas. Watkins Chicken Soup Base
3/8 Cup Boiling Water
1 Tbsp. Grated Onion
1/3 Cup Lemon Juice (preferably fresh)
1 teas. Watkins Freshly Ground Sea Salt
1/4 teas. Watkins Black Pepper
1/2 teas. Watkins Marjoram
1 Tbsp. Watkins Minced Green Onion
2 teas. Watkins Parsley
In a small bowl, dissolve bouillon cubes in boiling
water. Stir in remaining ingredients. Place fish steaks on greased broiler pan. Pour half
of sauce over fish. Broil six minutes. Turn fish; pour remaining sauce over. Broil six
minutes, until fish flakes easily.
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