
Guacamole
2 Large Ripe Avocados, peeled, pitted and sliced
2 Tbsp. / 30 mL Tomato Paste
2 Tbsp. / 30 mL Water
2 Tbsp. / 30 mL Lime or Lemon Juice
2 or 3 Tbsp. / 30 to 45 mL, depending on heat level desired,
Watkins Jalapeno
Hot Pepper Sauce
1 Tbsp. / 15 mL Watkins Onion Flakes
1/2 teas. / 2.5 mL Watkins Garlic Granules
Blend all ingredients together in food processor or
blender. Cover and chill several hours to allow flavors to develop. Serve with tortilla
chips. Makes 1-1/2 cups / 375 mL, 2 Tbsp. / 30 mL per serving.
Nutritional Information Per Serving:
Calories 70, Protein 1g, Carbohydrates 5g, Sodium 110mg, Fat 5g, Saturated Fat 1g,
Cholesterol 0mg, Dietary Fiber 3g
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