Fat-Free Refried Beans

1 Can (16 oz. / 454 g) Pinto Beans, drained and rinsed
1/3 Cup / 80 mL Tomato Juice
1 Tbsp. / 15 mL Watkins Onion Flakes
1 Tbsp. / 15 ml, more for spicier beans, Watkins Inferno Sauce
1/4 teas. / 2.5 mL Watkins Garlic Granules

Combine all ingredients in a medium skillet; simmer for 7 to 10 minutes or until beans begin to break up. Mash with a fork or use a food processor and process until smooth. Additional tomato juice can be added to desired consistency; reheat if necessary. Makes 4 servings.

Nutritional Information Per Serving:
Calories 170, Protein 10g, Carbohydrates 32g, Sodium 190mg, Fat 0g, Saturated fat 0g, Cholesterol 0mg, Dietary fiber 13g

Order Watkins Products Here

Back to My Front Page | Back to Recipes

Email: sue@cinnamonsue.com
website: www.cinnamonsue.com

© Copyright 2006 The Rising Stars Team  

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.