Curried Lamb

Watkins Cooking Spray
1 Lb. Boneless Lean Lamb, cut into 1 inch pieces
3/4 Cup Chopped Onion
2 to 3 teas. Watkins Curry Powder
1/4 teas. Watkins Liquid Garlic Spice
1 Cup Water
1/2 Cup Apple Juice or Dry Red Wine
3/4 Cup Chopped Celery
1/4 Cup Mixed Dried Fruit Bits or Chopped Dried Apricots
1/2 teas. freshly ground Watkins Sea Salt
1/8 teas. Watkins Black Pepper
4 teas. Cornstarch
2 Cups Hot Cooked rice

Spray a large cold saucepan with Watkins cooking spray. Preheat over medium heat. Brown half of the meat; remove from saucepan. Add remaining meat, onion, curry powder, and liquid garlic to saucepan; cook till meat is brown and onion is tender. Return all meat to saucepan. Stir in water and apple juice. Add celery, mixed dried fruit bits, salt and pepper. Bring to boiling; reduce heat. Cover and simmer for 45 to 60 minutes or till lamb is tender. Stir cornstarch into 2 tablespoons water. Add to mixture in saucepan. Cook and stir till mixture is thickened and bubbly. Cook and stir for 2 minutes more. Serve over hot cooked rice. Makes 4 servings.

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