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Curry Dressing

Source: recipesource.com - adapted

1 c Plain low-fat yogurt
1/4 ts Watkins Sea Salt
1/2 ts Watkins Curry Powder
Dash of Watkins Cayenne Pepper
1/8 ts Watkins Pure Ground Ginger

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving:

UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal Master

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