Order Watkins Products Here

Creamy Ranch Dressing

Source: recipesource.com - adapted

1 c Low-fat cottage cheese
1/4 Ts Watkins Pure Garlic Granules
2/3 c Low-fat plain yogurt
1/4 Ts Watkins Pure Basil
2 chopped Green onions
1/8 Ts Watkins Pure Oregano
1 Ts German-Style Mustard

In food processor or blender, process cottage cheese and yogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavors develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer

1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93

Back to My Front Page | Back to Diabetic Recipes | Back to  Recipes

Email: sue@cinnamonsue.com
website: www.cinnamonsue.com

The statements made and opinions expressed on this Web site are those of the Watkins Independent Associate who is the publisher of this document and are not to be construed as statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited.