Basil Pork Chops

Source Recipesource.com - adapted

4 pork chops
3/4  tsp Watkins Basil
1/4 tsp Watkins Sea Salt
1 tsp Watkins Black Pepper
1 cup vegetable juice

Trim excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning. 1 Serving: 1 Chop Plus 1 Tbsp. Sauce Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. cholesterol Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable Exchange. 

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