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Apple-Romaine Salad

Crisp apples and nutritious romaine lettuce mingle tastefully with the sweet-tart recipe.

3 Tbsp. / 45 ml Fresh Lemon Juice
2 Tbsp. / 30 ml Honey
1 Tbsp. / 15 ml Watkins Original Grapeseed Oil
1 teas. / 5 ml Poppy Seed
1 teas. / 5 ml Watkins Onion Flakes
Freshly Ground Watkins Sea Salt and Watkins Lemon Pepper, to taste
4 Cups / 1 L Torn Romaine Lettuce
1 Cup / 250 ml Coarsely-Chopped Red Delicious Apples
1/3 Cup / 80 ml Coarsely-Shredded Carrots

In small bowl, combine lemon juice, honey, Grapeseed Oil, Poppy Seed, Onion Flakes, Salt & Lemon Pepper; refrigerate until serving time. To serve, place lettuce in large salad bowl; top with apples and carrots. Toss with dressing. (Makes 4 servings)

Nutritional Information: Calories-100, Protein-1g, Carbohydrates-17g, Sodium-10mg, Fat-4gm, Saturated Fat-0g, Dietary Fiber-2g

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© Copyright 2006 The Rising Stars Team  


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